In the past I have tried to track what I eat each day to see what I could change to eat better & how calories I was actullay eating. I would lose my page or give up on writing everything down and trying to figure caloric content.I love this website!
You type in what you eat each day and the site logs it. It tells you how many calories you have eaten and also what nutrients you are deficient in or have too much of. You also put in exercise. At the end of each day it tells you that if everyday were like that day how long it would take you to reach your body fitness goal. It does cost $9 month, but I think it takes the guess work out of counting calories and all that fun stuff.
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